I don’t know about you – but in the dead-heat of summer I can’t even think of taking a hot bath…which is a real shame, as that’s one of my favourite ways to relax and de-stress after a long day.
As summer winds down however, these cooler evenings have left me longing for a luxurious soak in the tub with some soothing, skin-loving bath salts, a good book, and a hot mug of peppermint tea.
Bath salts are super easy to make on your own – which makes this a perfect DIY project for people who want to start making natural bath and body products, but didn’t know where to start. These bath salts can also be given away as gifts!!
All you need are a few simple ingredients that you can find pretty much anywhere (and might even have on hand already)!
Here’s what you need:
- Large clean jar with lid
- 2 cups Epsom Salt (detoxifies, and relaxes muscles)
- 1/2 cups Baking Soda (soothes irritated skin, makes water silky)
- 1/2 cups Coarse Sea Salt (optional)
- Essential Oils*
- 1 tbsp Dried Herbs, Tea, Flowers, etc. (optional – will be messy to clean out of the tub)
Mix your dry ingredients in a glass or stainless steel mixing bowl (plastic and wood absorb scents), and add essential oils of your choice. Start at about 20-30 drops for each oil you’re using, increasing by 5 drops at a time until you reach your scent preference. I would not recommend using more than 100 drops (1tsp), because essential oils are expensive, it can be dangerous to use too much, and you just really don’t need to.
When your bath salts smell how you want them to, mix again, and pour into a large glass jar, making sure to keep the lid on when you’re not using them so they stay fresh.
Use 1/2 – 1 cup per full bath. (Makes enough for 3-6 baths)
* My favourite essential oils to use in bath salts are: Bergamot, Lavender, Chamomile, Peppermint, Eucalyptus, Grapefruit, Tangerine, and Cedarwood
If you don’t have essential oils, and don’t wish to buy any, you can leave them out and your salts will be unscented. They will still be very relaxing and soothing.
Another thing you could try, is using a small amount (1 tsp – 1 tbsp) of baking extracts for the scent. (vanilla, coconut, etc.) This is not ideal, as baking extracts are made with water and alcohol, and could break down your salts over time – but can be used in a pinch.